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๐ Study with Ustadh AbdulAziz Al-Haqqan, live and free: https://www.sokacademy.com/live?utm_source=youtube&utm_medium=description&utm_campaign=qna63&utm_content=qna63-c25 Exercise increases the hormones of happiness. It is therapy. Ustadh AbdulAziz Al-Haqqan adds du'a and tawakkul, and ruqya on yourself: the morning adhkar, evening adhkar, before bed, after the salawat. Stay away from the screens, you might be watching what is causing your depression. Cut it off, and fill your time with things that are therapeutic. His full answer, including seeing a doctor first, is in the long version. From the 63rd Q&A session of SOK Academy. ๐ https://www.sokacademy.com (online academy) : Courses taught by Sheikh AbdulAziz Al-Haqqan following the literature of the prominent scholars of Islamic history ๐ฑSocial Media of Ustadh AbdulAziz Al-Haqqan ุญูุธู ุงููู : https://linktr.ee/gardenofilm Exercise. Exercise. That increases the hormones of happiness as well. It is therapy. Exercise. Tayyib, du'a, tawakkul. Everything that we said before. ููุนูู ูุ ุฃูุญูุณูููุชูู ู. Ruqya as well. Ruqya, ruqya. Make ruqya. Meaning morning adhkar, evening adhkar, before bed adhkar, after the salawat adhkar. And put and make ruqya upon yourself. Do ruqya. And stay at the same thing I was saying before. Stay away from these screens. These screens, you might be watching stuff that are causing you depression. You might be watching stuff that is causing you depression. Stop watching stuff that are not good. Maybe cut off watching all of these stuff altogether. And focus on doing things that actually put you in place, that are therapeutical. Seek knowledge for free with us live: https://www.sokacademy.com/live?utm_source=youtube&utm_medium=description&utm_campaign=qna63&utm_content=qna63-c25 #MentalHealth #QandA #Ruqya #SOKAcademy #AbdulAzizAlHaqqan
