Exploring Anxiety? | Islamic Psychology & Wellness | S1 EP3

1,411 views·May 11, 2025

AbdulWahid and Hashil explore the growing epidemic of anxiety from both clinical and Islamic perspectives. Topics include the physiological, emotional, and behavioral symptoms of anxiety, cognitive behavioral therapy (CBT), and the integration of Islamic teachings in therapeutic practices. Through heartfelt anecdotes, references to the Quran and Hadith, and practical tools like apps and journaling, both provide a balanced guide on understanding and managing anxiety, particularly within the Muslim community. Download Free Stress Management Guide for Muslims: https://hashilstore.gumroad.com/l/muslimstressmanagement https://www.instagram.com/tqdm.mh/ https://www.instagram.com/mind_wellbeingcoach/ 0:00 – Introduction 0:30 – Defining anxiety and its modern prevalence 1:03 – Fear of the future and post-COVID anxiety trends 1:56 – The transition from natural worry to clinical anxiety 3:13 – Environmental and hereditary factors in anxiety 3:44 – Symptoms: physical, emotional, and cognitive 6:24 – Avoidance behavior and the comfort zone 7:17 – The concept of “the anxious generation” 9:04 – Cultural stigmas and post-COVID openness 10:26 – Increased awareness and generational differences 11:51 – Emotional resilience and preparedness 13:35 – The therapeutic “five areas” CBT model 15:21 – The power of calmness and grounding practices 17:03 – Integrating CBT with Islamic beliefs 18:94 – CBT strategies: practical vs. hypothetical worries 21:13 – Importance of mindfulness in prayer (salah) 23:36 – Islamic perspective: leave it to Allah 25:21 – Real-life impact of chronic anxiety 29:38 – Value of guided self-help and remote therapy 31:55 – Time-blocking Quran recitation for mental clarity 33:66 – Socializing and family support as therapy 36:04 – Prophetic dua for anxiety and grief 38:36 – Quran as cure: physical and emotional healing 40:51 – Rituals, time with Quran, and spiritual routines 43:65 – Spiritual and psychological integration 45:15 – Concluding remarks on anxiety and Islamic framework __________ You can benefit with hundreds of beneficial and enlightening courses on our portal whilst being at home. Click on the link below Join our portal - https://www.mclportal.com/?utm_source=google&utm_medium=youtube&utm_campaign=description Also, aid us by donating to allow us to produce more content and courses to benefit more people. "When a man dies, his deeds come to an end except for three things: Sadaqah; a knowledge which is beneficial, or a virtuous descendant who prays for him (for the deceased)." (Muslim) Donate now! - https://www.madinahcollege.uk/donate/?utm_source=google&utm_medium=youtube&utm_campaign=description #Tawheed​ #MadinahCollege​ #Aqeedah​ ______________________ Subscribe for videos with the scholars and students of knowledge. Follow us: Instagram: https://www.instagram.com/madinahcollege/ Facebook: https://www.facebook.com/madinahcollegelondon/ Twitter: https://twitter.com/madinah_college/ Telegram: https://t.me/madinahcollegelondon