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Taken from: https://www.youtube.com/watch?v=QpgeW29GYY4&list=LL&index=5 Timestamps: 0:00 Introduction 00:29 The cure of illnesses is of two types: Religiously-based cures & Medically-based cures ----------- 01:29 15 Religiously-based cures for stress and can be applied for other than it: 01:54 1. Tawheed and to exalt Allah from oppression 02:26 2. One acknowledges that he is deficient in regards to the rights of his creator 03:01 3. One seeks intercession to Allah with His names and attributes 03:31 4. One seeks help and refuge in Allah 03:50 5. One goes towards the book of Allah and ponders over the ayaat 04:07 6. Istighfar and Tawbah 04:22 7. One fights with his nafs 04:36 8. The person runs to the Salah 05:01 9. The person frees from himself any strength and ability... 05:44 10. The person comes with Iman and righteous actions 06:02 11. Dua 06:10 12. Dhikr 06:25 13. Preoccupancy with that which benefits you and turning away from that which brings no benefit (i.e. that which has passed) 07:30 14. Think good of Allah 07:57 15. One testifies with unwavering conviction that this hardship is a form of expiation 08:40 These 15 were from Ibn al-Qayyim's book Zād al-Ma’ād ----------- 09:06 13 Medically-based cures: 09:30 1. Don’t delay things 10:27 2. Get rid of the desire to be rewarded for everything you say/do 10:46 3. Choose the best of actions 11:00 4. Train the Nafs to not seek gratitude except from Allah 11:26 5. Have knowledge that the people's harm – whether by statement or action – will not harm you, rather it will harm them 12:46 6. Remember that this world is very short 13:08 7. Training the Nafs to accept the bitterness of the Qadr and Qada sometimes and to have patience upon it 13:27 These first 7 were taken from Al-Wasā’il al-Mufīdah 13:43 8. Using Yellow things 14:50 9. Taking medications which a doctor prescribes 14:56 10. Intimate spousal relations 15:34 11. Archery 16:06 12. Wearing silver 16:14 13. Traveling to the forests, countryside and observing nature
